top of page
MANAGE BLOOD SUGAR / DIABETES
REDUCE YOUR RISK OF INJURY
REDUCE YOUR CARDIAC RISK
GAIN MUSCULAR STRENGTH
IMPROVE YOUR FLEXIBILITY
MANAGE STRESS LEVELS
GAIN CONFIDENCE
MANAGE CHOLESTEROL
MANAGE YOUR WEIGHT
If all the benefits of exercise were wrapped up into a pill,
it would sell out across the world
Health facilitation with
My Movement Medicine
IMPROVE YOUR HEART HEALTH
IMPROVE YOUR BALANCE
BOOST YOUR MOOD
REDUCE YOUR RISK OF OSTEOPOROSIS
IMPROVE FUNCTIONAL MOVEMENT PATTERNS
MANAGE BLOOD PRESSURE
IMPROVE SLEEP
MAKE EVERYDAY TASKS FEEL EASIER
IMPROVE MOVEMENT EFFICIENCY
IMPROVE YOUR ENDURANCE
Have a go!
A free trial run for everyone
Trial Session (Online)
0£Valid for one monthTrial Session (Face-to-Face)
0£Valid for one month
Pay-as-you-go
Buy a batch of 4, or 8 sessions, & save yourself some cash while getting motivated!
4 x MMM LIVE! Sessions (Online)
17.50£Valid for 8 weeks8 x MMM LIVE! Sessions (Online)
30£Valid for 12 weeks4 x MMM Sessions (Face-to-Face)
32.50£Valid for 8 weeks8 x MMM Sessions (Face-to-Face)
60£Valid for 12 weeks
Keep Moving Subscriptions
Pay monthly, & join the Movement, anytime, anywhere.
Keep Moving Monthly (Online)
15£Every monthOnline: Access every session, get extra perks & save money by subscribing to our Keep Moving Monthly (Online) plan. Get motivated, & you'll be added to our online update groups.Keep Moving Monthly (Face-to-Face)
30£Every monthFace-to-Face: Access every session, get extra perks & save money by subscribing to our Keep Moving Monthly (Face-to-Face) plan. Get motivated, & you'll be added to our Face-to-Face update groups.
bottom of page