Water & your body!

The human body is made up of approximately 60% water so keeping a steady intake of water is vital to sustaining your body's healthy natural processes.

These processes include:

🌡Regulating your body temperature

🛡Protecting organs, tissues, joints, and the spinal chord

🧠Helping brain function (we all need this)

☣️Removing toxins & waste from the body

🍴Aiding digestion

😊Improving mood & energy

Without a consistent supply of water, your body becomes dehydrated and this can have negative affects on your body.

Common signs of dehydration:

🤯Headaches

😱Feeling feint

🚽Dark coloured urine

The NHS' Eatwell Guide recommends we drink 6-8 cups of fluid each day and that we avoid high calorie drinks.

Tips for making sure you drink enough water:

⏰️Pace yourself throughout the day

🚰Serve water with your daily meals

🍶Buy a water bottle with targets to hit throughout the day to keep on you

🍋Add lemon or lime slices if you don't like the taste

Keep drinking that high quality H²0 🧊