Service Description

Our cardiac rehabilitation exercise sessions have been sold out for 20 weeks in a row, and for good reason! Offered both face-to-face and online, these one-hour classes follow national cardiac rehab guidelines, helping you develop cardiovascular health, strength, mobility, flexibility, coordination, balance, and endurance—all while preventing cardiovascular disease. Each session combines multiple disciplines, including yoga, tai chi, cardiovascular exercises, and weighted activities, designed to build functional movement patterns and teach correct technique. We also integrate education on health-related topics, empowering you to take control of your well-being. With gold-standard Polar heart rate monitoring and the best music playlists known to mankind, these sessions are both scientifically backed and incredibly fun. Join us and start strengthening your heart today!