Your Movement Prescription
Specialists in health referral & cardiac rehabilitation
Face-to-face & online programmes centered around you
Classes
Join our highly popular face-to-face and online exercise sessions—sold out for 20 weeks in a row!
Designed for individuals recovering from or at risk of cardiac events, our 1-hour classes follow national cardiac guidelines, combining cardio, strength, mobility, flexibility, and balance training. With expert guidance, full heart rate monitoring using gold-standard Polar technology, and armed with the best playlists on the planet, you'll build confidence and fitness in a safe, & supportive environment.
Have a go!
A free trial run for everyone
Trial Session (Online)
0£Valid for one monthTrial Session (Face-to-Face)
0£Valid for one month
Pay-as-you-go
Buy a batch of 4, or 8 sessions, & save yourself some cash while getting motivated!
4 x MMM LIVE! Sessions (Online)
17.50£Valid for 8 weeks8 x MMM LIVE! Sessions (Online)
30£Valid for 12 weeks4 x MMM Sessions (Face-to-Face)
32.50£Valid for 8 weeks8 x MMM Sessions (Face-to-Face)
60£Valid for 12 weeks
Keep Moving Subscriptions
Pay monthly, & join the Movement, anytime, anywhere.
Keep Moving Monthly (Online)
15£Every monthOnline: Access every session, get extra perks & save money by subscribing to our Keep Moving Monthly (Online) plan. Get motivated, & you'll be added to our online update groups.Keep Moving Monthly (Face-to-Face)
30£Every monthFace-to-Face: Access every session, get extra perks & save money by subscribing to our Keep Moving Monthly (Face-to-Face) plan. Get motivated, & you'll be added to our Face-to-Face update groups.