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Our Plans

Find one that works for you

  • 15-Minute Health Consultation

    0£
     
    Free 15-minute online consultation to discuss your goals, health needs, and the best way to get started with My Movement Medicine. Friendly, expert guidance with no pressure or obligation.
    Valid for one month

  • 15-minute dietetic consultation

    0£
     
    Free 15-minute online dietetic consultation to review your eating habits, support heart health, and provide simple personalised nutrition advice, with no pressure or obligation.
    Valid for one month

  • Trial Session (Online)

    0£
     
    A free trial session so you can give our live online sessions a go. You will be automatically added to the website group so you can keep updated
    Valid for one month

  • Trial Session (Face-to-Face)

    0£
     
    A free trial session so you can give our Face-to-Face sessions a go. You will be automatically added to the website group so you can keep updated
    Valid for one month

  • Keep Moving Mondays (Online)

    15£
    Every month
    Keep Moving Mondays: A clinically led cardiac rehabilitation session focused on improving cardiovascular health, strength, and mobility. Held weekly on Mondays at 5:30pm, in person and online.
     

  • Keep Moving Wednesdays (Online)

    15£
    Every month
    Keep Moving Wednesdays: A clinically led cardiac rehabilitation session focused on improving cardiovascular health, strength, and mobility. Held weekly on Mondays at 5:45pm, in person and online.
     

  • Face-to-Face Starter Pack (4 Sessions)

    40£
     
    A great introduction to studio-based exercise. Build confidence, improve fitness, and learn safe techniques in a friendly, supportive class environment. Includes access to session recordings.
    Valid for 6 weeks

  • Face-to-Face 4-in-a-Row Pack

    35£
     
    Four weekly studio sessions to build confidence, routine, and consistency. Ideal for commitment and forming long-term exercise habits. Includes class recordings.
    Valid for 4 weeks

  • Face-to-Face Progress Pack (8 Sessions)

    70£
     
    Eight guided studio sessions designed to improve strength, stamina, and confidence. Supportive coaching and structured progression each week.
    Valid for 11 weeks

  • Face-to-Face Commitment Pack (12 Sessions)

    100£
     
    A long-term training pack delivered by My Movement Medicine C.I.C. for sustained improvements in fitness and confidence.
    Valid for 16 weeks

  • Online Starter Pack (4 Sessions)

    20£
     
    A flexible introduction to home exercise through My Movement Medicine C.I.C. Live Zoom sessions with real-time guidance.
    Valid for 6 weeks

  • Online 4-in-a-Row Pack

    17.50£
     
    Four weekly online sessions delivered by My Movement Medicine C.I.C. to build consistency and accountability from home.
    Valid for 31 days

  • Online Progress Pack (8 Sessions)

    35£
     
    Eight structured online sessions designed by My Movement Medicine C.I.C. to build strength, mobility, and cardiovascular fitness.
    Valid for 11 weeks

  • Online Commitment Pack (12 Sessions)

    50£
     
    A long-term online health programme delivered by My Movement Medicine C.I.C., offering weekly support and unlimited recordings.
    Valid for 16 weeks

  • Momentum Plan - 1 Session per Week

    35£
    Every month
    Your flexible starter plan. Join one CIC class per week at any location or online. Ideal for building a weekly routine. Includes recordings.
     

  • Progress Plan - 2 Sessions per Week

    60£
    Every month
     

  • 4 x Ex Physiology Sessions (45-min)

    280£
     
    A short programme to rebuild exercise confidence, improve daily function, and reinforce consistency. Booking Frequency Recommendation: Weekly for steady progression.
    Valid for one month

  • 8 x Ex Physiology Sessions (45 min)

    520£
     
    A mid-term progression plan supporting confidence, safe stamina growth, and symptom control. Induction & Full Testing included FREE Starter pack included if not yet received
    Valid for 12 weeks

  • 12 x Ex Physiology Sessions (45-min)

    720£
     
    A long-term programme built for measurable transformation — ideal for building independence, confidence and improved quality of life.
    Valid for 16 weeks
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